I got this recipe from Hungry Girl. She's all about getting lots of fiber and this one's LOADED! We like to dip these in BBQ sauce - but only the best kind...Sweet Baby Rays!
6 oz boneless skinless chicken breast, cut lengthwise into 5 strips
1/2 c Fiber One cereal
1/4 c Egg Beaters Original
1/4 tsp garlic salt
pepper to taste
Preheat oven to 375 degrees. Grind cereal to a breadcrumb-like consistency in a blender or food processor. Add garlic salt and pepper. Place crumbs in one small dish and Egg Beaters in another. Coat chicken strips with egg, then crumbs. Place on a baking pan coated with nonstick cooking spray. Spray a light mist of NSCS on top of strips. Cook for 10 mins then turn over. Add another light mist of spray and cook for another 8-10 mins until chicken is fully cooked and cereal looks crispy.
Yields: 1 serving
Entire recipe = 240 cal, 3.25 g fat, 26 g carbs, 14 g fiber, 42.5 g protein
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