This is a recipe I got from Sparkrecipes.com. You can easily substitute different kinds of fruit to suit your tastes or to use up whatever you have on hand. I have done blueberry banana and am going to try peach soon. This recipe is very easy and tasty!
1 c nonfat vanilla yogurt
1/2 c frozen strawberries
1/2 c orange juice
1 banana, sliced
Combine all ingredients in a blender and blend until smooth. Makes 2 smoothies.
1 smoothie = 221 cal, .6g fat, 34g carbs, 5g fiber, 2g protein
Wednesday, April 30, 2008
Subscribe to:
Posts (Atom)
