Thursday, June 12, 2008

Chicken Provolone

I made this for dinner last night for the first time and it was very easy to make and very tasty!

4 boneless, skinless chicken breast halves (4 oz each)
1/4 tsp pepper
butter-flavored cooking spray
8 fresh basil leaves (I sprinkled on dried basil instead)
4 thin slices prosciutto or deli ham
4 slices provolone cheese

Sprinkle chicken with pepper. In a large nonstick skillet coated with butter-flavored cooking spray, cook chicken over medium heat for 4-5 mins on each side or until juices run clear.
Transfer to an ungreased baking sheet; top with basil, prosciutto and cheese. Broil 6-8 inches from the heat for 1-2 mins or until cheese is melted.

Yields 4 servings.
1 chicken breast half = 236 cal, 11 g fat, 1 g carbs, trace fiber, 33 g protein.

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