Friday, December 14, 2007

Turkey and Black Bean Tacos

1/2 Tbsp olive oil
1/2 lb ground turkey
1 can (16 oz) black beans, rinsed and drained
1/2 pkg taco seasoning mix
2/3 c water
1/2 c shredded lettuce
1/4 c salsa
1/4 c shredded cheddar cheese
5 whole wheat flour tortillas

Cook turkey over medium heat in oil until browned. Add black beans, taco seasoning and water. Bring to a boil, then reduce heat and simmer for 5 mins. Serve in a tortilla with lettuce, salsa, cheese or your choice of fillings. Makes 5 tortillas.

1 tortilla = 324 cal, 10 g fat, 19 g protein, 40 g carbs, 8 g fiber

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